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Posts tagged as “jahky is a con”

history of CBT

Students Name Professor’s Name Course Date History of Cognitive Behavioral Therapy (CBT) INTRODUCTION In its simplest form, Cognitive Behavioral Therapy (CBT) refers to the utilization of accuracy and understanding of ones thoughts to intentionally and purposefully influence the reactions of their behavior (Benjamin et al.180). It is the process of altering dysfunctional thoughts and behaviors to healthy and realistic behavior. This kind of treatment is usually goal oriented and can be accomplished within three to six months. Cognitive behavioral therapy can be thought of as a combination of behavioral therapy and psychotherapy. Psychotherapy concentrates on personal understanding of thoughts believed…