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Thread alert: Let's talk about mental health. 1/ Mental health is just as important as physical health, yet it is often overlooked. 2/ Taking care of your mental health can improve overall well-being and reduce the risk of mental health disorders. 3/ Small actions like talking to a therapist, practicing self-care, and reaching out to friends and family can make a big difference. 4/ Remember, it's okay to not be okay. Reach out for help if you need it. #mentalhealthawareness #selfcare